• 7 Yoga Poses to Relieve Stress

    7 Yoga Poses to Relieve Stress

    One of the many reasons people practice yoga is to relieve stress. Despite its reputation as a relaxing activity, there are many yoga poses that are not tailored for stress relief. Many are quite difficult! An experienced practitioner...

     
  • Cinnamon Raisin Grain-Free Pancakes

    Cinnamon Raisin Grain-Free Pancakes

    Cinnamon Raisin Grain-Free Pancakes Courtesy of: Shannon Doleac Prep time:  10 mins Cook time:  8 mins Total time:  18 mins Serves: 5 – 6   Ingredients ·      4 ripe bananas ·      ½ cup almond butter ·     ...

     
  • May 14: Professional Meet & Greet

    May 14: Professional Meet & Greet

    Location: Hotel Park City 2001 Park Ave, Park City, UT 84060 Cost: $15.00 for non-members, free for H3BE professional and business members Professional Meet & Greet An invitation for Park City health and wellness professionals...

     
  • Follow Your Instincts

    Follow Your Instincts

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