• Navigating the Holidays the Healthy Way

    Navigating the Holidays the Healthy Way

    The holiday season is my favorite time of year, but for many people it is a time filled with stress, anxiety and guilt. We all want to have a wonderful holiday with our loved ones, but sometimes, in spite of our best intentions, we...

     
  • Rainbow Chicken Stir Fry

    Rainbow Chicken Stir Fry

    This is a great way to get creative when you are in a pinch for dinner. Identify the colorful vegetables that are in your refrigerator or go out and buy them.  Combine your choices with your favorite organic or grass fed meat and...

     
  • Dec 21: Winter Solstice Ceremony

    Dec 21: Winter Solstice Ceremony

    Location: The Shop Yoga Studio, 1167 Woodside Ave, Park City, UT 84060 Tickets: Click here for tickets Admission: Advance registration: $20 Adults, $10 Children (10-18yrs) At the door: $30 Adults, $15 Children H3BE Members: $15...

     
  • Making magic out of what is

    Making magic out of what is

    Appreciation for what is can be the magic wand for transformation. So often we are focused on what could have been, should have been or what could be, should be. We convince ourselves that where we are is not enough. We work harder...

     
 
 
 

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