Spring is a lovely season because of the beautiful weather and the bounty of spring produce. Finally, we get to enjoy the beautiful, vibrant fruits and vegetables we have been missing all winter. Asparagus is one of my favorite spring...
Kristie Buehner took a deep breath and a thoughtful pause as she tried to summarize her motivations for traveling to a foreign country wreaked with governmental turmoil and ridden with poverty. “It’s all about the kids,” she...
Location: The People’s Health Clinic, 650 Round Valley Drive, Park City, Utah Cost: Free for H3BE Provider Members, $20 for non-members Are you a health and wellcare professional who wants to know more about the 2014 Healthcare...
FREE Free "Get Started" Session w...
“No matter what your faith is, or is not, no matter where in the world you are, I want you to know, even as you read these words, I’m with you. Behind the eyes of every child, and in the melody of every song. I’m...
Location: The People’s Health Clinic, 650 Round Valley Drive, Park City, Utah Cost: Free for H3BE Provider Members, $20 for non-members Are...
Denise is a Certified Clinical Colon Hydro-therapist, Certified ColoLAVAGE Therapist and a Karuna Reiki Master. ...
Let’s face it. We all love to snack. The question is, on what? Whether you call them chickpeas or garbanzo beans, these little legumes are [...]
By Chef Jason Kieffer, H3BE Professional Member and head chef at the Park City Medical Center. I know what you are thinking. Why in the [...]
OATMEAL contains heart-healthy fiber and whole grains. Try this baked oatmeal recipe from Nourished Kitchen. Yield: 12 to 16 Servings Prep: 10 mins Cook: 40 [...]
Kristie Buehner discusses her work with Devoted to Children, an organization that helps orphans and struggling families in Haiti.
By Ruth Harrison Moody Discovering how to live in and with gratitude has exploded onto the personal development scene. Many of us have cultivated a deep [...]
SALMON and AVOCADOS are full of heart-healthy omega-3 fat. Try this delicious, flavorful fish taco recipe with your favorite wild-caught salmon 4 T mayonnaise (try [...]
Alcohol, Brussels sprouts and water are not items a medical doctor typically prescribes to his or her patients. Dr. Charles Kinder is not the average [...]
A summary of a chapter from Daphne Miller’s book The Jungle Effect
1. Purchase a natural, NOT a synthetic, bristle brush. (vegetable bristle)
2. Purchase a brush with a long handle, so that you are able to reach all areas of your body. Best-case scenario would be one that had a removable head with a strap for your hand.
3. Skin brushing should be performed once a day, preferably first thing in the morning. If you are feeling ill, please do it twice a day until you feel better.
4. Skin brushing should be performed prior to your bath or shower and your body dry and naked.
5. Begin brushing your skin in long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction. Always brush towards the heart. Try and brush several times in each area, over-lapping as you go.
6. After brushing your skin, rinse off in the shower.
7. After getting out of the shower, dry off vigorously and massage your skin with pure plant oil, such as almond, jojoba, sesame or coconut.
8. Don’t forget to clean your skin brush using soap and water once a week.
9. For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.
