Zucchini Salad
Zucchini Salad By: Gina Van Luven Zucchini is a member of the squash family and contains lots of Vitamin C (a great antioxidant), folate, lutein, […]
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Grape and Avocado Salad
Grape and Avocado Salad By: Shannon Doleac Prep time: 15 mins Total time: 15 mins Serves: 5 Ingredients 10 cups organic mixed salad greens 1 avocado, […]
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Crisp Citrus Guacamole
By: Shannon Doleac Prep time: 15 mins Total time: 15 mins Ingredients: 4 ripe avocados 1½ cups radish, chopped 1 medium cucumber, diced 2 large […]
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Vegetarian Chili
Vegetarian Chili By: Gina Van Luven Try this warming and delicious vegetarian chili. The fresh garlic, chili powder and ground cumin are full of antioxidants […]
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Cinnamon Raisin Grain-Free Pancakes
Cinnamon Raisin Grain-Free Pancakes Courtesy of: Shannon Doleac Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 5 – 6 Ingredients […]
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Root and Rosemary Muffins
Roots and Rosemary Muffins From: Copper Moose Farms Ingredients 4 large eggs- room temperature 1/2 cup melted coconut oil 1 medium ripe banana- peeled and […]
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How To Buy the Healthiest Coconut Water and Avoid the Worst!
How To Buy The Healthiest Coconut Water And Avoid The Worst! By: Food Babe I love coconut water! When I’m traveling in the tropics, there […]
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Chilled Mint Pea Soup with Coconut Cream
Chilled Mint Pea Soup with Coconut Cream Ingredients: 1 1/2 Ttsp unsalted butter 1 onion (diced) 2 cups vegetable broth 3 springs of mint 1 […]
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Three Reasons You Need Carbs to Workout
By: Emily Hunter Carbohydrates, fats, and proteins are the three essential macronutrients. Almost everything you eat contains these nutrients in some proportion or another. Certainly, micronutrients, […]
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