Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkdin
Share On Pinterest
Contact us
Hide Buttons
  • 5 Best and Worst Foods for “Skinflammation”

    5 Best and Worst Foods for “Skinflammation”

    By, Dr. Trevor Cates Inflammation is the biggest trigger for skin issues. We all know when something is inflamed on the outside, but the problem […]

    continue reading »

     
     
  • A Gut Feeling: How the bacteria within directly affects your health

    A Gut Feeling: How the bacteria within directly affects your health

    Recently, the human microbiome has become a popular topic in science magazines and other published literature. The microbiome is the reason we are alive and we are just starting to understand how important the bacteria we carry in and on our body is. There are 100 trillion microorganisms living on and in our digestive tract, skin, mouth, nose, ears and reproductive system. 99% of the DNA in your body is from microbes! The state of our health is directly related to the condition of our microbiome. If our gut is healthy, then so are we.

    continue reading »

     
     
  • Sugar and Skin: Take 10 Years Off Your Looks!

    Sugar and Skin: Take 10 Years Off Your Looks!

    By, Dr. Trevor Cates Want to know how to take 10 years off your look? It’s not expensive cosmetic surgery, a time machine or the glow […]

    continue reading »

     
     
  • My Favorite Way To Stay In Shape

    My Favorite Way To Stay In Shape

    By Elyssa-Beth Bender Courtesy: Better Health My love for swimming began when I was a baby; I would swim in my baby pool, the bathtub, […]

    continue reading »

     
     
  • Sunshine on my Shoulder

    Sunshine on my Shoulder

    There is nothing I enjoy more than spending some time in the sun. We evolved in sunshine, so why do we have so many problems with sun now? Our tolerance to the sun has changed over the last five or six decades and the lack of tolerance to sunshine translates into higher rates of skin cancer. Our friend the sun has turned into a foe, or so it seems.

    continue reading »

     
     
  • How To Stay Safe During The Summer Heat

    How To Stay Safe During The Summer Heat

    Courtesy of: The American Red Cross As the season for vacations, barbecues, and town fairs heats up, folks are in desperate need to cool down. […]

    continue reading »

     
     
  • So Wrong for so Long: Cholesterol is Really a Super-Nutrient

    So Wrong for so Long: Cholesterol is Really a Super-Nutrient

    I regularly talk to clients about cholesterol and I find that many are confused and even deceived about its importance in the human body. Cholesterol is so important that we manufacture it in our body in multiple places, including the liver and small intestines. Without cholesterol, we cannot exist. However…

    continue reading »

     
     
  • Wheat’s Role with Inflammation

    Wheat’s Role with Inflammation

    People who have problems when they eat wheat are often referred to as gluten intolerant, but many others are gluten intolerant and do not show overt symptoms. The inflammation caused by gluten intolerance can be silent, sometimes taking years to show up…

    continue reading »

     
     
  • The Fuss Over GMOs

    The Fuss Over GMOs

    We have all heard the says “you are what you eat”, but what does that really mean today?  Modern agriculture and farming are constantly changing […]

    continue reading »

     
     
  • Four Reasons We Have Inflammation

    Four Reasons We Have Inflammation

    Many people today suffer from chronic inflammation. But what causes unhealthy (chronic) inflammation and what can we do to put out the fire? This article addresses four common causes, and makes recommendations to ‘douse the flames’.

    continue reading »