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  • Zucchini Salad

    Zucchini Salad

    Zucchini Salad By: Gina Van Luven Zucchini is a member of the squash family and contains lots of Vitamin C (a great antioxidant), folate, lutein, […]

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  • Avocado Chocolate Pudding

    Avocado Chocolate Pudding

    Anyone who knows me knows I am not a proponent of sugar, but there are occasions when a dessert is appropriate, and for that occasion, I have a recipe for a chocolate pudding made with the healthiest ingredients possible. You might be surprised at what the secret ingredient is in this smooth delicious treat. And you can feel good about how nutrient-dense this dessert is when you serve your family.

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  • Grape and Avocado Salad

    Grape and Avocado Salad

    Grape and Avocado Salad By: Shannon Doleac Prep time:  15 mins Total time:  15 mins Serves: 5 Ingredients 10 cups organic mixed salad greens 1 avocado, […]

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  • Paleo Truffles

    Paleo Truffles

    Paleo Truffles! By: Shannon Doleac Looking for a decadent treat without the sugar? These may be your answer. Prep time:  20 mins Total time:  20 […]

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  • Crisp Citrus Guacamole

    Crisp Citrus Guacamole

    By: Shannon Doleac Prep time:  15 mins Total time:  15 mins Ingredients: 4 ripe avocados 1½ cups radish, chopped 1 medium cucumber, diced 2 large […]

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  • Crockpot Flank Steak Fajitas

    Crockpot Flank Steak Fajitas

    Crockpot Flank Steak Fajitas By: Shannon Doleac Prep time:  15 mins Cook time:  6 hours Total time:  6 hours 15 mins Serves: 4 – 6 Ingredients […]

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  • Thai Chicken Soup

    Thai Chicken Soup

    Thai Chicken Soup By: Gina Van Luven Soup is a great way to warm up and sneak some vegetables into your diet. In the case […]

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  • Purple Cabbage Sauerkraut

    Purple Cabbage Sauerkraut

    Keeping a healthy digestive tract depends in part on how diligent you are at putting healthy bacteria into your gut. We evolved eating foods laden with healthy bacteria and we still need these foods today. Most people don’t realize how healthy fermented foods are, and how these foods heal the body. Here is a recipe for an easy, and really delicious, fermented sauerkraut.

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  • Caprese Salad

    Caprese Salad

    This salad is what summer tastes like! It’s quick and easy and the ingredients are readily available in the summer.

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  • Vegetarian Chili

    Vegetarian Chili

    Vegetarian Chili By: Gina Van Luven  Try this warming and delicious vegetarian chili. The fresh garlic, chili powder and ground cumin are full of antioxidants […]

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