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  • Pork Stuffed Peppers

    Pork Stuffed Peppers

    Pork Stuffed Peppers By: Shannon Doleac I love stuffed peppers with their vibrant colors, assortment of textures, and comforting taste. This recipe uses ground pork, […]

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  • An Appetite for Asparagus

    An Appetite for Asparagus

    Spring is a lovely season because of the beautiful weather and the bounty of spring produce. Finally, we get to enjoy the beautiful, vibrant fruits […]

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  • Hummus

    Hummus

    Recipe by Chef Jason Kieffer and Gina Van Luven. Chickpeas (aka garbanzo beans) are very high in fiber and are an excellent source of Protein, […]

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  • Brussel Brain Food

    Brussel Brain Food

    This is one of my husband’s favorite vegetable side dish…. Brussel Sprouts. It amuses me that he likes them so much (even more than I […]

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  • Fresh Mozzarella & Tomato App

    Fresh Mozzarella & Tomato App

    This is an easy app to bring to a party or serve on the fly. It makes a light salad as well. Recipe by Jennifer […]

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  • Quinoa

    12 Ultra-Clean Proteins To Eat Now

    by Kate Geagan, America’s Green Nutritionist, www.kategeagan.com Protein is hot hot hot. Not only because growing evidence tells us it’s linked to a slimmer waistline, […]

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  • Cauliflower Mashed Potatoes (low carb)

    Cauliflower Mashed Potatoes (low carb)

    Sometimes we just need some comfort food, and mashed potatoes are the ultimate comfort food, right? But what if you are watching sugar intake? Remember potatoes are high in sugar — one moderately sized potato has as much sugar as a 1/4 cup of white sugar! A really tasty potato substitute is cooked, mashed cauliflower. This recipe is easy to make and, because it has a decent amount of fat in it, is very satisfying.

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  • Quinoa Salad

    Quinoa Salad

    Recipe by Gina VanLuven, YOUnique Nutrition and Chef Jason Kieffer, Executive Chef at the Park City Medical Center Quinoa (pronounced Keen-wah) is an ancient grain […]

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  • Salsa Kids Will Love

    Salsa Kids Will Love

    Recipe by Chef Jason Kieffer and Gina VanLuven INGREDIENTS (Yield 2 cups) 4 large tomatoes, peeled, seeded and chopped ½ white onion, quartered 1 ¼ […]

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  • Detox Broth

    Detox Broth

    This is such an easy alkaline broth or soup that can help heal your gut and detoxify your system during the winter months. This is […]

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