Health Coaching
Park City, Utah 84098

Working with a health coach provides a unique opportunity for you to get out of your yo-yo dieting, sugar-addicted rut. How often do you get to talk about what’s going on with your health with someone who’ll provide you the support and guidance you need to make real, lasting change?

No one diet works for everyone. In fact, most diets don’t work for anyone. I will guide you to find the food and lifestyle choices that best support you. I’ll also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I’m dedicated to helping my clients live healthier lives by teaching them, hands-on, how to nourish themselves inside and out.

The Healthy Bliss System

I believe everyone can benefit from becoming healthier. You may be concerned about your stomach pains after eating dairy or wheat, how you can sleep sounder, gain more energy or learn how your skin is affected by the foods you choose to put into your body. For all of these scenarios and more I customize a plan fit for your specific lifestyle.

There isn’t a perfect diet that works for everyone – we are all different people living in different bodies, therefore, every body needs a different diet.

Become an intuitive being and learn how to bring your body back into its natural state- remove processed goods from your diet and learn to “Eat Clean”.

You are nourished by more than what you eat – Learn to identify and improve those areas of your life which are hindering your health, which I refer to as, “Primary Food.”

My Healthy Bliss System includes:

  • One-on-one consultations
  • Hands on cooking classes
  • Food and health product samples and coupons
  • Supermarket Tours
  • Movement/fitness support
  • Information and discussion on your personal health issues using the Transformational Coaching Method

I work with clients one-on-one or in groups teaching about wholesome, nutritious foods. I specialize in working with busy mom’s ready to make their health a priority and transform their lifestyle. I love to teach ‘Clean’ eating with a passion for seasonal, fresh fruits and vegetables. I also work with many Food Allergies such as Soy, Eggs, Nuts and Dairy as well as Vegan, and Vegetarian cuisines. Let me work with you and/ or your group to teach you fun, new and delicious recipes to optimize your health.

I work with clients throughout the country and offer the same benefits and support to my Phone and Skype clients as I do with my In Person clients.

Don’t live in Park City? No problem. Healthy Bliss offers services using Skype where we can schedule a face to face video chat, cooking demos and consultations. Skype is a free service that is fun and easy to use.

Customized Individual Program Options:

  • 6 Month Healthy Bliss System Platinum Program – two 60 minute sessions per month (12 sessions total)
  • 90 Day Intensive Program – one 60 minute session per week (12 sessions total)
  • 30 Day Jump-Start Program – one 60 minute session per week (4 sessions total)

Additional Services:

  • Personalized Healthy Menu Planning

I work with clients to personalize a list of menus, using healthy, fresh foods in unique, delicious and innovative ways that will keep your meals exciting, taste buds happy and your body healthy.

  • Personal Food Shopping Services & Supermarket Tours

I have created a fun and exciting grocery store tour to help you better navigate the aisles. I will show you what to look for, what to avoid, how to read nutrition labels, how to steer clear of ‘food marketing ‘ploys and identify healthy products. I also work with clients as their personal shopper for groceries and introduce the best places for fresh, seasonal produce at the best prices while saving you time and money. This service can be a private one-on-one tour as well as a ‘group tour’ with you and your friends!

  • Kitchen Ambush & Pantry Makeover

I have created my Pantry Makeover service that will do more than provide you with the knowledge you need to make healthier, cost effective choices in the grocery store. As a Healthy Family Pantry Stylist, I will organize the pantry in your home and meet with you to clean out your pantry and create a grocery list for you and your family. I will then do your food shopping and stock your pantry and fridge to make your meal prep easy and convenient.

I work with clients on the following issues:

  • Improving eating habits
  • Losing weight
  • Breaking the sugar addiction
  • Finding balance
  • Increasing energy and vitality
  • Improving sleep
  • Healing digestive problems
  • Improving chronic ailments
  • Healing chronic skin problems
  • Learning easy and fun cooking and shopping techniques to improve eating habits.
  • Incorporating healthy eating habits for the entire family
  • Pregnancy and Postpartum