Recent Posts

  • 5 Best and Worst Foods for “Skinflammation”

    5 Best and Worst Foods for “Skinflammation”

    By, Dr. Trevor Cates Inflammation is the biggest trigger for skin issues. We all know when something is inflamed on the outside, but the problem […]

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  • Healthy Diet: Eating with Mental Health in Mind

    Healthy Diet: Eating with Mental Health in Mind

    By, Mental Health America You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, […]

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  • Family Fun This Fall in Park City

    Family Fun This Fall in Park City

    By, Vicki Gaebe There’s no better time to experience Park City than in the fall; incredible colors, warm days, cool nights, with golfing, hiking, biking, and […]

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  • Caring With Compost

    Caring With Compost

    By, Dr. Mercola Do you compost? If the answer is no, then maybe you believe it’s too complicated or time consuming, or too smelly—or perhaps […]

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  • Forgiveness

    Forgiveness

    By, Annie MacDonald, The Expanding Heart As a Spiritual Healer and Medium, I often find that when someone is holding onto anger, resentment or blame, […]

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  • The Benefits of Buying Local

    The Benefits of Buying Local

    By, Elyssa-Beth Bender One stride to living a healthy and happy lifestyle is being mindful of what you put in your body. Fueling your body […]

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  • How To Cope With Anxiety in Your Relationship

    How To Cope With Anxiety in Your Relationship

    By, Elyssa-Beth Bender Anxiety and Depression affect nearly one in five adults, yet little attention is given to the impact that these disorders have on intimate […]

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  • A Gut Feeling: How the bacteria within directly affects your health

    A Gut Feeling: How the bacteria within directly affects your health

    Recently, the human microbiome has become a popular topic in science magazines and other published literature. The microbiome is the reason we are alive and we are just starting to understand how important the bacteria we carry in and on our body is. There are 100 trillion microorganisms living on and in our digestive tract, skin, mouth, nose, ears and reproductive system. 99% of the DNA in your body is from microbes! The state of our health is directly related to the condition of our microbiome. If our gut is healthy, then so are we.

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  • Purple Cabbage Sauerkraut

    Purple Cabbage Sauerkraut

    Keeping a healthy digestive tract depends in part on how diligent you are at putting healthy bacteria into your gut. We evolved eating foods laden with healthy bacteria and we still need these foods today. Most people don’t realize how healthy fermented foods are, and how these foods heal the body. Here is a recipe for an easy, and really delicious, fermented sauerkraut.

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  • Sugar and Skin: Take 10 Years Off Your Looks!

    Sugar and Skin: Take 10 Years Off Your Looks!

    By, Dr. Trevor Cates Want to know how to take 10 years off your look? It’s not expensive cosmetic surgery, a time machine or the glow […]

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